COVID-19 UPDATE
With more of us working from home and seeking new ways to remain active, Lion’s Heart at Work has gone fully remote—with a variety of options to help you continue a culture of health.
bring the LION's heart program to your office.
Your employees (and your ROI) will thank you.
From 5-minute metabolic exercises in the break room to fully guided hour-long yoga sessions, Lion's Heart At Work not only helps to get your employees moving, but seeks to improve mood, awareness, and overall well-being every day of the work week. The benefit to you? Happier, healthier employees whose productivity, teamwork and outlook will pay it forward tenfold.
A CFO once asked his CEO, "What if we invest in our employees' health, and they leave?"
The CEO then responded, "What if we don't invest in our employees' health, and they stay?"
Strive for more than nine-to-five.
Lion's Heart cultivates a corporate health culture through:
Bring the yoga studio to your office!
Guided yoga sessions help to energize and restore your employees, from beginner to advanced.
Design a custom whole health integration within your workplace, from monthly challenges to personalized health boards and infographics.
An interactive, empowering core series of whole health workshops with a focus on self-development and team-building experiences.
Testimonials
“I had never tried yoga before and didn’t think I would like it. I LOVE it. It has helped me become more flexible, de-stress, and work on my balance and strength. I feel so good after a yoga session I can’t wait until the next week. It really improves my productivity in the afternoon and I feel like I can really take on the day!”
“After always hearing great things about yoga, I decided to give it a try. Physically, these classes have helped me not only increase my range of motion and flexibility but have also increased my strength. Mentally, they have helped me in reducing stress levels and increasing overall mental balance. It is such a valuable, rewarding “break” during the day!”
“I use yoga to check the integrity of my muscles and joints, while rejuvenating my senses to keep myself productive during those pesky 2PM slumps.”
“Yoga has let my mind become clear of any of the hectic thoughts I might be having in the middle of a busy day. It has also shown me that I can already do some exercises that I was not aware of and push myself more than I thought.”
“I love participating in the weekly yoga sessions as it helps me to clear my mind and put me in a relaxed and positive state. When I leave class, I feel energized and ready to tackle anything. I am a beginner and quite awkward at yoga, but the instructor makes me feel like I’m in a safe place and that it’s okay for me not to be the best. In addition, my muscles feel strong and stretched when I finish.”
want to learn more?
Contact us for our most current rates or to schedule a consultation for your organization.