The Lion Series, modeled after the strength and independence of a lion guiding its pride, is an intermediate series of full-body yoga flows that crafts each student into an agile yet powerful force. During this intermediate-level series, students can continue to build mobility, coordination, balance, and strength, with the ability to carry and control their own weight.

BENCHMARK FLOWS

3 DIFFICULTY LEVELS

Measure where you are on your mobility journey! Each flow is a balanced workout, as well as an assessment of your flexibility, balance and strength. Use the Benchmark Flows as a guide to find where you are in your asana practice and which growth areas need more focus.

lion flow BENCHMARKs 2 & 3 COMING SOON

FOCUS FLOWS

PINPOINT YOUR PERFORMANCE

Whether you are looking to target the upper or lower body specifically, the Focus Flows are a selection of yoga sessions that can help build or restore specific areas of the body. Choose the individual flow that fits you best, wherever you are in your practice today.

FOCUS FLOWS COMING SOON

FULL BODY FLOWS

A SERIES FOR ANY SEASON

The Full Body Flows contain an assortment of active and restorative flows, allowing your yoga practice to diversify with each new class. Just select a video within your difficulty level, and allow yourself to flow and grow with each new move.

MORE FULL BODY FLOWS COMING SOON

TECHNIQUE

FORM AND POSTURE BREAKDOWNS

Learn proper postural and alignment techniques to perform a variety of Phoenix-level yoga asanas safely and effectively.