The Phoenix Series, modeled after a mythical creature that rises from its ashes, is a beginner series of full-body yoga flows that meets each student at the starting line. During this beginner-level series, students can slowly and progressively build mobility, coordination, balance, and strength.

BENCHMARK FLOWS

3 difficulty levels

Measure where you are on your mobility journey! Each flow is a balanced workout, as well as an assessment of your flexibility, balance and strength. Use the Benchmark Flows as a guide to find where you are in your asana practice and which growth areas need more focus.

FOCUS FLOWS

pinpoint your PERFORMANCE

Whether you are looking to target the upper or lower body specifically, the Focus Flows are a selection of yoga sessions that can help build or restore specific areas of the body. Choose the individual flow that fits you best, wherever you are in your practice today.

LOWER BODY

UPPER BODY

full bodY FLOWS

A series for any season

The Full Body Flows contain an assortment of active and restorative flows, allowing your yoga practice to diversify with each new class. Just select a video within your difficulty level, and allow yourself to flow and grow with each new move.

active

restorative

TECHNIQUE

FORM AND POSTURE BREAKDOWNS

Learn proper postural and alignment techniques to perform a variety of Phoenix-level yoga asanas safely and effectively.