NOTE—This item is a downloadable, digital-only PDF version of our printed text. The paperback version of our book is a separate item in our shop.

The Foundations of Human Health: Action Book is the companion guide to C. Z. Potter's primary book, Foundations of Human Health. This guide leads you through each of the Five Steps on the Path of Health as outlined in Foundations of Human Health, and leads you through each Action one step at a time toward the goal of greater physical health and wellness. With immersive Q&As, actionable worksheets and expansive checklists to keep track of your progress, Lion's Heart invites you to follow the path to becoming the healthiest version of yourself.