NOTE—This item is a downloadable, digital-only PDF version of our printed text. The paperback and hardcover versions of this book are separate items in our shop.

Foundations of Human Health is the human health 101 manual that we didn’t realize we all needed—until now. Through each chapter, this book illustrates each of the primary categories that make up complete physical health, tied to a practical plan for how to assess and improve ourselves within each category. This book leads both a method to view your health, as well as a process to pursue your health in a comprehensive yet clear way. You are invited to follow this path to becoming the healthiest version of yourself.