NOTE—This item is for a digital PDF download of our two published works. Paperback versions of these books are available separately in our shop.

Buy both books and save! By purchasing Foundations of Human Health and the corresponding Action Book together, you are not only taking one step further on your path of health, but you are saving money too!

Foundations of Human Health illustrates each of the primary categories that make up complete physical health, tied to a practical plan for how to assess and improve ourselves within each category. This book leads both a method to view your health, as well as a process to pursue your health in a comprehensive yet clear way.

Foundations of Human Health: Action Book leads you through each of the defined Actions one step at a time, toward the goal of greater physical health and wellness. Aligned with the principles within Foundations of Human Health, the Action Book contains immersive Q&As, actionable worksheets and expansive checklists to keep track of your progress.