where are you on your STRENGTH journey?

Select a benchmark level below to jump to the workouts customized for you.

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phoenix series™

Beginner

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lion series™

intermediate

coming soon

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griffin series™

advanced

coming soon

Not sure where to begin?

The Lion’s Ladder is our progressive fitness roadmap—a tiered system of workouts that meet you wherever you are on your fitness journey, balanced within strength, agility and endurance.