The Phoenix Series, modeled after a mythical creature that rises from its ashes, is a beginner series of strength training workouts that meets each student at the starting line. During this beginner-level series, students can slowly and progressively build strength, agility, and endurance.

BENCHMARK FIGHTS

3 difficulty levels

Measure where you are on your strength journey! Each video is a balanced workout, as well as an assessment of your agility, endurance and strength. Use the Benchmark Fights as a guide to find where you are in your strength training journey and which growth areas need more focus.

upper body workouts

Use these everyday upper body workouts to gain strength and competence in order to progress further in the Benchmark Fights. Whether used for weak point training or for general fitness, any of these videos can be added into a weekly split for upper body strength.

LOWER BODY WORKOUTS

Use these everyday lower body workouts to gain strength and competence in order to progress further in the Benchmark Fights. Whether used for weak point training or for general fitness, any of these videos can be added into a weekly split for lower body strength.

FULL BODY WORKOUTS

Use these everyday full body workouts to gain strength and competence in order to progress further in the Benchmark Fights. These full body workouts are balanced between upper and lower body training, and can be used for full body days in a weekly workout split.